The benefits are endless, but where do we begin?

My Vipassana Mindfulness and Cognitive Behavioural Therapy Meditation Training is the perfect, scientifically-proven place to start (Bruno A. Cayoun. Mindfulness-integrated CBT: Principles and practice. John Wiley & Sons, 2011).

Rewire your brain through 10 weeks of mindfulness of breath, body scanning, and consciously moving through understanding how our emotions create sensations that fuel our perception of the world.

This course is not just about meditation; it's a guided path to inner peace and self-discovery. It's an opportunity to understand the brain-body connection, the subtleties that shape our reactions, behaviour, and happiness. It's a chance to explore new ways of being in the world, challenging you in areas of a lifetime to step into. And all this, with unwavering support at every step, to help you grow and evolve.

Mediation can be challenging, as our internal world can become known when we achieve stillness; this means a lot can come up for us to process. Working alongside myself, I tailor the program to you. I share all my knowledge and techniques to support you through navigating the new parts of yourself.

• Present-centred approach to life

• Connected more deeply with instinct

• Enhance decision making

• Enhanced creativity

• Re-connect to your values and aspirations

• Develop the ability to have your needs met

• Connect more deeply with others

• Enhance concentration

• Quiet your inner chatter

• Develop self-worth and self-love