Give yourself a boost with ten weeks of therapeutic support.

A commitment to change with an intentional beginning and end. I walk with you on the journey to unravel, unpack, explore and develop new ways of being in the world. We move through ways of opening awareness, developing tools and creating sustainable change together. We will work together to create a tailored program, including a weekly one-on-one session and a personalised workbook to keep you on track.

This 10-week therapeutic course is offered online and is priced to be an accessible entry point to working together.